Why am I tired all the time?
Last Updated: 02.07.2025 04:58
- Red meat
15. Always keep your house and workspace clean.
- Fruits
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Low energy is primarily associated with low T levels in men.
12. Eat plenty of whole, high-quality foods:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Hang out with people who motivate you.
Cheers!
2. Don’t drink coffee after 1 pm.
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- Fish & Poultry
- Honey
5. Lift weights or exercise 3-5x times a week.
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Listen to uplifting music.
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
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They don’t know why though.
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
3. Stop eating late at night
1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Raw dairy
6. Reduce exposure to blue light in the evenings.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.
Your gut will thank you.
8. Consume electrolytes after waking up.